CLASSES TIMETABLE

Pre-class assessment and bookings are essential prior to attending classes. Please call (02) 9416 3155.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Strength Balance & Coordination
08:00
Group Matwork Pilates Class
08:30
Strength Balance & Coordination
09:00
Strength Balance & Coordination
09:30
BalanceFit
10:00
Strength Balance & Coordination
10:00
BalanceFit
10:30
BalanceFit
11:00
Group Matwork Pilates Class
18:00
Strength Balance & Coordination
18:00

Monday

  • Strength Balance & Coordination
    09:30 - 10:30
  • BalanceFit
    10:30 - 11:30

Tuesday

  • Strength Balance & Coordination
    09:00 - 10:00
  • BalanceFit
    10:00 - 11:00
  • Group Matwork Pilates Class
    18:00 - 19:00

Wednesday

  • Strength Balance & Coordination
    10:00 - 11:00

Thursday

  • Group Matwork Pilates Class
    08:30 - 09:30
  • Strength Balance & Coordination
    18:00 - 19:00

Friday

  • Strength Balance & Coordination
    08:00 - 09:00
  • BalanceFit
    11:00 - 12:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Group Matwork Pilates Class
08:30
Group Matwork Pilates Class
18:00

Tuesday

  • Group Matwork Pilates Class
    18:00 - 19:00

Thursday

  • Group Matwork Pilates Class
    08:30 - 09:30
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
BalanceFit
10:00
BalanceFit
10:30
BalanceFit
11:00

Monday

  • BalanceFit
    10:30 - 11:30

Tuesday

  • BalanceFit
    10:00 - 11:00

Friday

  • BalanceFit
    11:00 - 12:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Strength Balance & Coordination
08:00
Strength Balance & Coordination
09:00
Strength Balance & Coordination
09:30
Strength Balance & Coordination
10:00
Strength Balance & Coordination
18:00

Monday

  • Strength Balance & Coordination
    09:30 - 10:30

Tuesday

  • Strength Balance & Coordination
    09:00 - 10:00

Wednesday

  • Strength Balance & Coordination
    10:00 - 11:00

Thursday

  • Strength Balance & Coordination
    18:00 - 19:00

Friday

  • Strength Balance & Coordination
    08:00 - 09:00
No events available!

OUR POPULAR CLASSES

Our group physiotherapy classes are a great way to socialise and stay fit!