Strength Balance & Coordination

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Strength Balance & Coordination

The Strength, balance and coordination classes are designed using up to date medical research and recommendations from Arthritis Australia and Osteoporosis Australia.

Classes benefit both men and women who suffer from:
• Osteoarthritis
• Osteoporosis
• Diabetes
• Decreased mobility or balance
• Recent injury or surgery
• Painful or stiff joints
• Multiple sclerosis
• Stroke
• Lymphoedema

Small groups are run, with a maximum of 8 participants.

Class Hours

Monday
09:30 am - 10:30 am
Tuesday
09:00 am - 10:00 am
Wednesday
10:00 am - 11:00 am
Thursday
18:00 pm - 19:00 pm
Friday
08:00 am - 09:00 am