BalanceFit

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BalanceFit

Join us at PhysioFit Lindfield for a social and inspiring time while building your strength and keeping in shape. All our BalanceFit classes are designed and lead by fully qualified physiotherapists. The BalanceFit program is an designed with falls prevention and independence in mind. All are welcome. Did you know that about 30% of older people who fall lose their self-confidence and start to go out less often. Inactivity can lead to social isolation and also loss of muscle strength and balance. This combines to furthur increasing the risk of falling again.

BalanceFit aims to break that cycle with an engaging physical class that is attainable and individually tailored to each of those in the class. Learn a range of relevant fall preventive strategies. Build your endurance, strength and balance. Call or email us today!

Class Hours

Monday
10:30 am - 11:30 am
Tuesday
10:00 am - 11:00 am
Friday
11:00 am - 12:00 pm